Fit by caitlyn coaching
Helping women optimize their hormones, metabolism, and
gut to easily lose fat
FBC Fit Foundation membership is for women who want to live a balanced lifestyle and finally get answers about their red flag symptoms, imbalances, or dysfunctions so they can optimize their internal & external health!
Meet Your Coach:
Caitlyn Strongin: Founder of Fit By Caitlyn Coaching
Experience: 6+ years coaching women in nutrition, mindset, workouts, and foundational habits. 10+ years of experience on my own fitness journey.
Degrees/Certifications: B.S. in Exercise Science with a Concentration in Human Performance, NASM CPT (personal training) and CNC (nutrition coach), Functional Nutrition & Metabolism Science, Health mindset coaching, and Pre- & Postnatal coaching.
Sign up today to get access to:
Functional hormone testing
FREE biometric health evaluation to determine where any imbalances or dysfunctions are present.
Discounted comprehensive testing including: hormone panel with adrenals, adrenal only testing, DUTCH testing, GI map, Metabolic panel.
Zoom call results review with Dr. Shepard and Caitlyn along with protocols for balancing dysfunctions.
Weekly Communication
Access to Caitlyn for any feedback, support, recommendations, and protocol changes as needed.
Weekly check ins will allow us to make sure protocols are going smoothly.
Support & Community
Private Client Resource Hub
Access to Caitlyn and functional doctor/team for support, feedback, accountability during healing phase.
Group chat for extra accountability and motivation during this process.
Lifetime access to the private client resource hub for all things hormones, gut health, stress management, mental health, etc…
Education on red flags from your body’s biofeedback and how to identify when hormone imbalances are present.
Test, don’t guess!
This program is for the women who...
Constantly feels stuck with her health/fitness
Constantly feels off like she’s not even herself anymore
Is tired of not seeing results despite trying so many different things
Is doing everything right in the gym and with nutrition but can’t seem to make any progress
Is struggling with symptoms like weight loss resistance, brain fog, fatigue, excessive bloating, irregular periods, mood swings, etc...
Doesn’t need help with specific nutrition targets or workouts, but does need guidance on lifestyle, nutrition advice, and healing processes.
What program members are saying...
“I feel like my life is changing for the better being on these protocols. I can’t even wait to see where i’m at three months from now. I am definitely going to stay on anything this doctor suggests in the future since I feel so freaking amazing.”
“I didn’t miss a day of my supplements and my symptoms are slowly starting to decrease!
I don’t have to rely or crave coffee as much to start my mornings!”
“It’s crazy because I am eating more calories and my body is completely transforming with the supplements and the combination of all protocols that you set up for me.”
Meet the Functional Team:
Dr. Andrew Shepard:
Christa Shepard:
Dr. K Andrew Shepherd originally from New Zealand has been an athlete and wellness lifestyle champion from his early teens, and still maintains athlete level training and body support. He has published four books designed to lead people in the direction of understanding and taking control of their own health, wellness and longevity.
He holds a Bachelors in Commerce and Laws. A doctorate in Chiropractic, a Diploma in Clinical Nutrition, along with hundreds of hours of post graduate education in the fields of functional medicine, nutrition, gut and hormone health and balance.
Christa Shepherd is a Functional Clinical Nutrition Specialist, and has lived her very own personal health journey from the ground up. With a passion to serve women struggling with infertility, She has worked nationally with multiple Fertility Specialist offices, nutritionally and mentally preparing women to be better able to conceive. Her skills and empathy are unrivaled in the industry.
Need extra support, workout programming, specific nutrition targets, and a more high touch experience along with access to testing?
You might fit better with the FBC Fit Signature Coaching Program! Apply HERE
Fit Foundation is a monthly membership that allows access to discounted testing, access to Caitlyn, Dr. Shepard, the functional team, and educational resources that will help you understand your body and health.
This membership is a 4 month minimum and then will continue on a month to month basis depending on protocol length.
Questions? Email: caitlynrfitness@gmail.com